Regular leg day... but my forearms. Good god. My fingers also feel like they're about to fall off. Note to self... never overdo it with an axe ever again.

A.M. - Weights

Leg Press Machine - 12/11/10
#{540, 540, 540}

Squats - 10/9/8
#{245, 245, 245}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{220, 220, 220}
Calf Extension (seated) - 15/14/13
#{160, 160, 160}


#{100, 100}

Glute Extensions (single leg) - 12/10
#{120, 120}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 190, 180, 170}

Est. Calories ~ 345