5FIT (C2 : W1 - Chest/Back)
Hands are still killed by death. I should probably work on the rest of the trunk in short increments to build up a tolerance... had no idea my fingers were so out of condition. Regardless, good workout... arms tomorrow!
A.M. - Weights
Twisting Dumbbell Bench Press - 11/10/9
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 10/9
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 10/9
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-55-50-45}
Chest Fly Machine - 10-8-7-6
#{160-140-120-100}
Seated Row Machine (wide grip) - 10/9/8
#{170, 170, 170}
Cable Face-Pulls - 12-10-9-8
#{100-90-80-70}
Pull-Ups - 10-5#{100-90-80-70}
#{BW, BW}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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