5FIT (C2 : W1 - Arms/Abs)
I skipped the wrist curls today for obvious reasons. Otherwise, pretty standard workout. My arms are looking a lot more solid. Abs are coming along nicely too. I know the true meaning of the term stubborn belly fat.
A.M. - Weights
Close-Grip Bench Press - 12/10/8
#{175, 175, 175}
Triceps Cable Kickbacks - 10-8-7-6
#{60-50-40-30}
Reverse-Grip Triceps Pulldown - 9-8-8
#{55-45-35}
Standing Cable Curls - 10/9/8
#{70, 70, 70}
Standing Cable Curls (rope) - 10-8-7-6
#{120-110-100-90}
Pinwheel Curls - 9-7-5
#{45-40-35}
[Overhead Cable Crunches - 4 (static, ~60-30 sec)#{175, 175, 175}
Triceps Cable Kickbacks - 10-8-7-6
#{60-50-40-30}
Reverse-Grip Triceps Pulldown - 9-8-8
#{55-45-35}
Standing Cable Curls - 10/9/8
#{70, 70, 70}
Standing Cable Curls (rope) - 10-8-7-6
#{120-110-100-90}
Pinwheel Curls - 9-7-5
#{45-40-35}
Overhead Cable Crunches - 10/8/7/6 (3 sec positive, 5 sec negative)
#{200, 180, 160, 160}
Hanging Leg Raises (slow) - 8/6
#{BW, BW}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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