5FIT (C1 : W10 - Chest/Shoulders/Triceps)
Back in Tennessee this week and had a pretty standard first day. It's the final week of my first cycle and I'm feeling great. Belly fat is almost completely gone and my diet is on point. Gotta keep it up and finish strong.
A.M. - Weights
Flat Bench Press - 9/8/7
#{225, 225, 225}
#{225, 225, 225}
Decline Dumbbell Bench Press - 10/9/8
#{85, 85, 85}
Incline Dumbbell Bench Press - 9/8
#{85, 85}
Smith Machine Shoulder Press - 10/9/8
#{230, 230, 230}
Standing Single-Arm Shoulder Press - 10/8
#{70, 70}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 12]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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