5FIT (C1 : W8 - Chest/Back)
Good workout today. Same as usual pretty much, so not much to say. Finish of the week tomorrow, and I'll be out of town next week.
A.M. - Weights
Twisting Dumbbell Bench Press - 11/9/8
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 9/8
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 9/8
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Chest Fly Machine - 10-8-7-6
#{160-140-120-100}
Seated Row Machine - 10/9/8
#{210, 210, 210}
One-Arm Dumbbell Rows - 10/9
#{75, 75}
Cable Pulldowns (wide grip, behind head) - 8-5-5-5
#{150-130-100-80}
#{150-130-100-80}
Cable Face-Pulls - 11-10-9-8
#{110-100-90-80}
#{110-100-90-80}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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