5FIT (C1 : W10 - Chest/Back)
I switched up a few things this week. I'm going to do cable rows for a bit instead of the row machine since it feels a little better with range of motion. Chest development is coming along nicely. The parallel presses are great!
A.M. - Weights
Twisting Dumbbell Bench Press - 11/10/9
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 10/9
#{75, 75, 75}
Reverse Grip Dumbbell Bench Press - 10/9
#{60, 60}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-55-50-45}
Chest Fly Machine - 10-8-7-6
#{160-140-120-100}
Seated Row Machine (wide grip) - 10/9/8
#{210, 210, 210}
Cable Face-Pulls - 11-10-9-8
#{110-100-90-80}
Pull-Ups - 10-5-5-5#{110-100-90-80}
#{BW, BW30, BW60, BW90}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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