Had a great leg day as far as that positive statement can go... hate leg day. Regardless, it's done, and chest/back tomorrow. I did a little cardio on a "crosstrainer" which is pretty much an elliptical stair-stepper... interesting. I might start using that a bit more.

A.M. - Weights

Leg Press Machine - 12/11/10
#{540, 540, 540}

Squats - 10/9/8
#{245, 245, 245}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{220, 220, 220}
Calf Extension (seated) - 15/14/13
#{150, 150, 150}


#{100, 100}

Glute Extensions (single leg) - 10/10
#{80, 100}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 190, 180, 170}

Est. Calories ~ 345