5FIT (C1 : W9 - Chest/Back)
I've had to switch up the position of a lot of my exercises this week but am still hitting the same stuff overall. Looking forward to getting back into an environment that I'm used to.
A.M. - Weights
Twisting Dumbbell Bench Press - 10/9/8
#{85, 85, 85}
#{85, 85, 85}
Parallel Dumbbell Bench Press - 10-8-7-6
#{60-50-40-30}
Chest Fly Machine (low)- 10-8-7-6
#{35-30-25-20}
Chest Fly Machine (medium)- 10-8-7-6
#{35-30-25}
Wide-Grip Cable Pulldowns - 10/9/8
#{210, 210, 210}
Close-Grip Cable Pulldowns- 10/9
#{190, 170}
Seated Rows - 10/8
#{80, 80}
#{80, 80}
Pull-ups - F-F-F
#{BW-BW35-BW70}
#{BW-BW35-BW70}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment