5FIT (C1 : W9 - Legs/Abs)
I couldn't get to the leg press today so I skipped it. No big deal. I'll hit it next week when I'm back in Kingsport. Also only had access to a crunch machine, but I used it for static holds as well as slow positives and negatives.
A.M. - Weights
Squats - 10/9/8#{265, 265, 265}
Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{220, 220, 220}
#{150, 150, 150}
Leg Extension Machine - 10/9
#{230, 230}
#{230, 230}
Leg Curl Machine - 10/9
#{100, 100}Glute Extensions (single leg) - 10/8
#{80, 80}
Crunch Machine - 12/10/8/6
#{150, 150, 130, 130}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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