5FIT (C1 : W9 - Back/Shoulders/Biceps)
The gym I'm working at is a little more crowded than I'm used to but it hasn't been a problem so far. Legs and abs tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 11/10/9
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Bent-Over Dumbbell Delt Flys - 10/8
#{30, 30}
Standing Cable Curls - 10/9/8
#{50, 50, 50}
Dumbbell Zottman Curls - 8/8/8
#{45, 40, 35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Bent-Over Dumbbell Delt Flys - 10/8
#{30, 30}
Standing Cable Curls - 10/9/8
#{50, 50, 50}
Dumbbell Zottman Curls - 8/8/8
#{45, 40, 35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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