5FIT (C1 : W9 - Chest/Shoulders/Triceps)
Out of town this week but I have access to a good gym, so I should be able to keep a pretty normal schedule. Good workout today and got in some good cardio as well.
A.M. - Weights
Flat Bench Press Machine - 10/9/8
#{280, 280, 280}
#{280, 280, 280}
Decline Bench Press Machine - 10/9/8
#{250, 250, 250}
Incline Bench Press Machine - 9/8
#{250, 250}
Smith Machine Shoulder Press - 10/9/8
#{200, 200, 200}
Lateral Raise Machine - 10/8
#{80, 80}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 10]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}
Est. Calories ~ 345
A.M. - Weights
Elliptical - 20 minutes, 6.0 mph @ 5.0 resistance
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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