5FIT (C1 : W8 - Chest/Shoulders/Triceps)
I went to the gym a little later than normal today... definitely a lot less crowded. I got through everything in good time and went back to the bench machine for the heavier weight. Good progress.
A.M. - Weights
Flat Bench Press Machine - 10/9/8
#{280, 280, 280}
#{280, 280, 280}
Decline Dumbbell Bench Press - 11/9/8
#{80, 80, 80}
Incline Dumbbell Bench Press - 9/8
#{80, 80}
Smith Machine Shoulder Press - 10/9/8
#{250, 250, 250}
Standing Single-Arm Shoulder Press - 9/8
#{70, 70}
[Dumbbell Front Raise (alternating) - 12
Standing Dumbbell Lateral Raise - 10]
#{30}
#{30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 10/9
#{160, 160}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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