5FIT (C1 : W8 - Back/Shoulders/Biceps)
I think next week will be my "off" week since I'll be out of town. I'll likely do some form of workout but probably not this schedule. Regardless, good work today even if the curls weren't optimal. Oh well. Better luck Friday morning!
A.M. - Weights
Wide-Grip Pulldown - 11/10/9
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Low Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Delt Fly Machine - 12/11
#{140, 140}
Seated Decline Curls - 9/8/9
#{55, 55, 50}
Dumbbell Zottman Curls - 8/9/8
#{40, 35, 35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Low Row Machine - 10/9
#{190, 190}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Delt Fly Machine - 12/11
#{140, 140}
Seated Decline Curls - 9/8/9
#{55, 55, 50}
Dumbbell Zottman Curls - 8/9/8
#{40, 35, 35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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