Went a bit heavier on the stiff-legged deadlifts and squats. Lower back is holding up well but I can tell I'm going to be sore. I'll probably lay off the deadlifts tomorrow and move back to pullups at the end.

A.M. - Weights

Squats - 10/9/8
#{265, 265, 265}

Stiff-Legged Deadlift - 10/8
#{225, 225}

Leg Press Machine - 12/10/8
#{540, 540, 540}

Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{230, 230, 230}
Calf Extension (seated) - 15/14/13
#{140, 140, 140}


#{100, 100}

[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 5/5/5/5 (3 sec positive, 5 sec negative)
#{200, 200, 190, 180}

Est. Calories ~ 345