5FIT (C1 : W5 - Back/Shoulders/Biceps)
Back development is going well. The preacher curls are also helping me stay heavy on biceps. I'm really liking the Zottmans as well. Legs tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 10/9/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 9/8/8
#{210, 190, 170}
Low Row Machine - 10/9
#{180, 180}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{120, 120, 120}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 12/9/8
#{110, 100, 100}
Dumbbell Zottman Curls - 8-6-5
#{45-40-35}
#{210, 210, 210}
Close-Grip Cable Pulldown - 9/8/8
#{210, 190, 170}
Low Row Machine - 10/9
#{180, 180}
Barbell Shrugs - 12/11/10
#{250, 250, 250}
Standing Cable Upright Row - 12/10/8
#{120, 120, 120}
Delt Fly Machine - 12/11
#{150, 150}
Barbell Preacher Curls (EZ bar) - 12/9/8
#{110, 100, 100}
Dumbbell Zottman Curls - 8-6-5
#{45-40-35}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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