5FIT (C1 : W5 - Chest/Shoulders/Triceps)
Halfway through this cycle and things are going well. My calf development is going great and everything else seems on point. Good day today though. Going to stay heavy on chest and hopefully go higher on dumbbells next week.
A.M. - Weights
Flat Bench Press Machine - 10/9/8
#{280, 280, 280}
#{280, 280, 280}
Decline Dumbbell Bench Press - 12/10/9
#{80, 80, 80}
Incline Dumbbell Bench Press - 8/8
#{80, 75}
Smith Machine Shoulder Press - 10/9/8
#{250, 250, 250}
[Dumbbell Front Raise (alternating) - 12/10
Seated Dumbbell Lateral Raise - 10/8]
#{30, 30}
#{30, 30}
Triceps Cable Pushdowns (V-bar) - 12/11/10
#{200, 200, 200}
Overhead Triceps Extensions (cable, V-bar) - 12/10
#{150, 150}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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