5FIT (C2 : W3 - Back/Shoulders/Biceps)
I managed to get on the preacher curl bench today without issue. Nothing else of note... legs tomorrow!
A.M. - Weights
Wide-Grip Pulldown - 11/10/8
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Cable Delt Fly - 8/8
#{40, 35}
Preacher Curls (EZ Bar) - 10/8/8
#{95, 95, 90}
Dumbbell Zottman Curls - 8/8
#{45, 40}
#{210, 210, 210}
Close-Grip Cable Pulldown - 8/8/8
#{210, 190, 170}
Pulldown (behind head) - 10/9
#{120, 120}
Barbell Shrugs - 12/11/10
#{230, 230, 230}
Standing Cable Upright Row - 10/9/8
#{100, 100, 100}
Cable Delt Fly - 8/8
#{40, 35}
Preacher Curls (EZ Bar) - 10/8/8
#{95, 95, 90}
Dumbbell Zottman Curls - 8/8
#{45, 40}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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