5FIT (C2 : W3 - Legs/Abs)
Good leg day... hit everything without issue. I decided to start chopping wood for five to ten minutes every few days to condition my hands a bit better. Should be a good testosterone boost as well. Onward!
A.M. - Weights
Leg Press Machine - 12/11/10#{540, 540, 540}
Squats - 10/9/8
#{250, 250, 250}
Calf Extension (standing, smith, single leg) - 24/22/20 (half slow, half fast)
#{230, 230, 230}
#{150, 150, 150}
Leg Extension Machine - 12/11
#{240, 240}
#{240, 240}
Leg Curl Machine - 10/9
#{100, 100}Glute Extensions (single leg) - 10/8
#{140, 140}
[Overhead Cable Crunches - 4 (static, ~55-30 sec)
Overhead Cable Crunches - 7/5/6/5 (3 sec positive, 5 sec negative)
#{180, 180, 160, 160}
Weighted Side Bends - 12/10
#{50, 50}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment