A.M. - Weights

Deadlifts - 12/10/8/12
4 - #{230, 250, 270, 230}

Full Crunch Machine - 20/16/12/Failure
4 - #{80, 90, 100, 80-70-60-40}

Dumbbell Romanian Deadlift- 15/12/10/15
4 - #{90, 100, 110, 90}

Ab Coaster (Weighted Knee Lifts) - 10/10/10/Failure (front, left, and right each set)
4 - #{25}

Back Extension - 15/12/10/15
4 - #{130, 150, 170, 130}

Core Rotation Machine - 10/10/10/10 (left and right)
4 - #{60, 70, 80, 60}

Side Crunch and Back Raise - 10/10/10/10 (left, right, and back each set)
4 - #{Bodyweight}

Est. Calories ~ 575

A.M. - Cardio