A.M. - Weights
[Hammer Chest Press Machine - 10/8/6/10Wide-Grip Cable Pulldown - 10/8/6/Failure]
4 - #{220, 240, 240, 220}
4 - #{160, 180, 200, 160}
[Hammer Incline Chest Press Machine - 10/8/6/10
Close-Grip Cable Pulldown (Palms In)- 10/8/6/Failure]
4 - #{200, 220, 240, 200}
4 - #{160, 180, 200, 160}
[Smith Machine Decline Bench Press - 10/8/6/Failure
Smith Machine Bent Row - 10/8/6/Failure]
4 - #{160, 180, 200, 160}
4 - #{160, 180, 190, 160}
Chest Flye Machine - 14/10/8/Failure
4 - #{150, 170, 170, 150}
Close-Grip Cable Pulldown (Palms In)- 10/8/6/Failure]
4 - #{200, 220, 240, 200}
4 - #{160, 180, 200, 160}
[Smith Machine Decline Bench Press - 10/8/6/Failure
Smith Machine Bent Row - 10/8/6/Failure]
4 - #{160, 180, 200, 160}
4 - #{160, 180, 190, 160}
Chest Flye Machine - 14/10/8/Failure
4 - #{150, 170, 170, 150}
4 - #{100, 120, 140, 100-80}
Push-Up Finisher (Decline, Regular, Incline) - Failure (each)
1 - #{Bodyweight}
Pull-Up Finisher (Wide Grip Palms Out, Close Grip Palms In) - Failure (each)
1 - #{Bodyweight}
Est. Calories ~ 565
A.M. - Cardio
Elliptical - 30 minutes, 16 resistance
Est. Calories ~ 500
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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