Sunday, July 5, 2015 - Shoulders
A.M. - Weights
[Standing Dumbbell Alternating Front Raise - 10/8/6/10Standing Dumbbell Alternating Lateral Raise - 10/8/6/10
Standing Bent Dumbbell Reverse Flye - 10/8/6/10]
4 - #{25, 30, 35, 25}
[Shoulder Press Machine (Normal)- 12/10/8/Failure
Shoulder Press Machine (Inward Grip) - 6/5/4/Failure]
4 - #{95, 105, 115, 90}
Standing Shoulder Pulls- 12/10/8/Failure
4 - #{60, 70, 80, 60}
Smith Machine Shoulder Shrugs - 18/14/12/Failure
4 - #{180, 200, 220, 180}
Shoulder Press Machine (Inward Grip) - 6/5/4/Failure]
4 - #{95, 105, 115, 90}
Standing Shoulder Pulls- 12/10/8/Failure
4 - #{60, 70, 80, 60}
Smith Machine Shoulder Shrugs - 18/14/12/Failure
4 - #{180, 200, 220, 180}
Est. Calories ~ 425
A.M. - Cardio
Elliptical - 30 minutes, 18 resistance
Est. Calories ~ 575
P.M. - Cardio
Treadmill - 60 minutes, 3.5 mph / 14.5 incline
Est. Calories ~ 910
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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