A.M. - Weights

[Hammer Chest Press Machine - 10/8/6/10
Hammer Incline Chest Press Machine - 10/8/6/Failure]
#{220, 240, 250, 220}
#{200, 220, 240, 200}

[Decline Smith Machine Bench Press - 10/8/6/10
Decline Dumbbell Pullover - 10/8/6/10]
#{190, 200, 210, 190}
#{45, 50, 55, 45}

[Close-Grip Smith Machine Bench Press - 12/10/8/12
Standing Front Plate Raise - 12/10/8/12]
#{130, 150, 170, 130}
#{45, 45, 45, 45}

[Tower Cable Flye (Low) - 10/8/6/10
Dip Station (Triceps) - 12/10/8/Failure]
#{70, 80, 95, 70}
#{Bodyweight}

[Triceps Straight Bar Pushdown - 10/8/6/10
Triceps V-Bar Pushdown - 10/8/6/10]
#{60, 70, 85, 60}
#{60, 70, 85, 60}

Standing Triceps Overhead Press (Single DB) - 8/10/12
#{65, 60, 55}

Est. Calories ~ 700

A.M. - Cardio

Elliptical - 20 minutes, 17 resistance

Est. Calories ~ 370