Thursday, July 16, 2015 - Arms
A.M. - Weights
[Seated Incline Dumbbell Curls - 10/8/6/FailureStanding Triceps Overhead Press (Single DB) - 10/8/6/Failure]
4 - #{40, 45, 50, 40}
4 - #{40, 45, 50, 40}
[Standing Hammer Curls - 10/8/6/10
Lying Skullcrushers - 10/8/6/10]
4 - #{40, 45, 50, 40}
4 - #{40, 45, 50, 40}
[Standing Barbell Curls - Failure
Lying Skullcrushers - 10/8/6/10]
4 - #{40, 45, 50, 40}
4 - #{40, 45, 50, 40}
[Standing Barbell Curls - Failure
Standing Overhead Barbell Triceps Press - Failure]
1 - #{40}
1 - #{40}
[Standing Reverse Dumbbell Curls - 10/8/6/10
Triceps Kickback - 10/8/6/10]
4 - #{30, 35, 40, 30}
4 - #{25, 30, 35, 25}
Triceps Kickback - 10/8/6/10]
4 - #{30, 35, 40, 30}
4 - #{25, 30, 35, 25}
Seated Concentration Curls (Palms In) - 10/8/6/Failure
4 - #{25, 30, 35, 30}
4 - #{25, 30, 35, 30}
Standing Barbell Curls - Failure
1 - #{40}
Dip Station - 10/8/6/Failure]
4 - #{60, 70, 75, 60}
4 - #{Bodyweight}
[Single Handle Triceps Pulldown - Failure/Failure/Failure]
3 - #{20, 15, 10}
Est. Calories ~ 560
A.M. - Cardio
Elliptical - 20 minutes, 17 resistance
Est. Calories ~ 400
Treadmill - 60 minutes, 3.6 mph / 14.5 incline
Est. Calories ~ 925
Elliptical - 15 minutes, 16 resistance
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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