A.M. - Weights

[Wide-Grip Cable Pulldown - 10/8/7/6
Close-Grip Cable Pulldown (Palms In)- 10/8/7/6]
#{180, 200, 220, 225}
#{180, 200, 220, 225}

[Close Grip Cable Row (Palms In) - 10/8/7/6
Wide Grip Cable Row (Palms Down) - 10/8/7/6]
#{160, 180, 200, 220}
#{160, 180, 200, 220}

[Standing Smith Machine Row - 10/8/7/6
Smith Machine Inverted Pull-Up (Wide Grip) - 10/10/10/10]
#{170, 180, 190, 200}
#{Bodyweight}

[Standing Dumbbell Curls - 10/8/6
Standing Hammer Curls - 8/7/6]
#{35, 40, 45}
#{30, 35, 40}

[Standing Reverse Barbell Curls - 12/10/8
Standing Barbell Curls - 5-5-5/4-4-4/3-3-3 (Bottom-Top-Full)]
#{40, 50, 60}
#{40, 50, 60}

Incline Bench Concentration Curls - 10/8/6-3
#{20, 25, 30}

Bent Single Arm Dumbbell Row (Palm In to Forward) - 10/8/6 (no rest)
#{40, 45, 50}

[Pull-Up - Failure/Failure
Chin-Up - Failure/Failure (no rest)]
#{Bodyweight, Bodyweight assisted 70 lbs}

Est. Calories ~ 825

A.M. - Cardio

Elliptical - 20 minutes, 17 resistance

Est. Calories ~ 380




I dropped the number of biceps sets this week by a couple and added in the single arm dumbbell rows afterward for a compound movement finish with the pull-ups/chin-ups. I don't feel quite as drained as last week but we'll see how the soreness progresses. It could also be the fact that I'm taking creatine now post workout. Should've been doing that all along, but I wouldn't be me if I didn't do stupid shit and think "all the wasted time!" afterward.