A.M. - Weights

Smith Machine Squats - 14/12/10/8
#{290, 310, 330, 340}

Smith Machine Full Squats - 15/14/12/10
#{140, 160, 170, 180}

Leg Press - 20/18/16/14
#{360, 410, 450, 500}

Leg Extension Machine - 14/12/10/8
#{130, 150, 170, 170}

Leg Curl Machine - 14/12/10/8
#{100, 120, 160, 160}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{275, 290, 305, 320}

[Dumbbell Front Lunges - 10/10/10
Dumbbell Side Lunges - 10/10/10]
#{70, 70, 70}
#{35, 35, 35}

Smith Machine Squats - Failure-Failure-Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 890

A.M. - Cardio

Elliptical - 15 minutes, 17 resistance

Est. Calories ~ 275


I went a little bit lighter on the initial squats today so I could go a little heavier on the full range sets. The leg curl and extension machines are light weight here in Chapel Hill, so I wound up doing more reps and used only one leg at a time on the leg curls. I added in an extra set for both of those as well as the lunges and side lunges. By that point I could barely walk, so why not do the Squat Finisher of Doom? There's zero chance I'll be able to walk tomorrow. Happy birthday to me!