A.M. - Weights

Smith Machine Squats - 10/12/14/15
#{350, 340, 330, 320}

Smith Machine Full Squats - 10/12/14/15
#{230, 220, 200, 190}

Leg Press Machine - 14/16/18/20
#{405, 390, 370, 350}

Leg Curl Machine (single leg) - 8/10/12/14
#{105, 95, 90, 85}

Leg Extension Machine - 8/10/12/14
#{210, 200, 190, 180}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{310, 300, 290, 280}

Dumbbell Front Lunges - 15/10/5 (no rest)
#{70, 70, 70}

Dumbbell Side Lunges - 12/8/4 (no rest)
#{35, 35, 35}

Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 925

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 500


I started today without looking at the weight I did last week and wound up doing a lot more than I meant to. I was worried when I had to drop to 200 during the full squats that I was losing strength from the last workout but I was consistently above the previous workout for every set... so I guess pay attention less often? Oh well. I'm not going to go any heavier for squats because I don't want to risk any sort of injury, so if 350 ever gets to be too little (no chance), I'll just do single leg variations at lower weight.

That said, I can already feel my weekly crippling setting in. Good thing tomorrow is rest day. I'll be doing well not to walk like the farmer alien from Men In Black.