A.M. - Weights

Deadlifts - 8/7/6/5
#{290, 310, 330, 350}

Sumo Deadlifts - 8/7/6/5
#{200, 220, 240, 260}

Core Rotation Machine - 15/12/10/8 (each side)
#{110, 130, 150, 170}

Dumbbell Romanian Deadlifts - 15/12/10/8
#{110, 120, 130, 140}

Back Extension - 20/18/16/14
#{130, 170, 190, 210}

Ab Coaster (Weighted Knee Lifts) - 20/16/12/10 (per side, left and right)
#{30, 35, 40, 45}
[Leaning Side Crunches - 15/15/15/15 (each side)
Weighted Back Raise - 10/10/10/10]
#{25, 25, 25, 25}

Est. Calories ~ 685

A.M. - Cardio

Treadmill - 35 minutes, 3.4 mph @ 14.5 incline

Est. Calories ~ 550



Ugh. Heart definitely wasn't in it today. I was able to keep good form throughout the deadlifts and got through the rest pretty well. I had planned on staying on the treadmill a bit longer but my motivation is pretty low. Got chest and triceps tomorrow, so I'll hopefully be back in the swing of things by then.