I switched the position of the close-grip pulldowns and the medium-grip rows to break things up a bit and it worked really well. I was able to get a lot more range on each of the reps. Also added some straight bar curls with pauses in at the end for a finisher and did an extra set of unassisted pull-ups/chin-ups during the back finisher. I can see visual progress each week, so something's going to plan. I'll do an ab set later and enjoy rest/travel day tomorrow.

A.M. - Weights

Wide-Grip Cable Pulldown - 6/7/8/10
#{225, 220, 210, 200}

Medium Grip Cable Row (Palms Down) - 6/7/8/10
#{220, 210, 205, 200}

Close-Grip Cable Pulldown (Palms In)- 6/7/8/10
#{220, 210, 205, 200}

Alternating Twisting Cable Row (Palms Down to In) - 4/5/6/7
#{70, 65, 60, 55}

[Standing Smith Machine Row - 6/8/9/10
Smith Machine Inverted Pull-Up (Wide Grip) - 10/10/10/10]
#{180, 170, 165, 160}
#{Bodyweight}

[Standing Dumbbell Curls - 6/8/10
Standing Hammer Curls - 6/7/8]
#{50, 45, 40}
#{45, 40, 35}

[Standing Reverse Barbell Curls - 6/8/10
Standing Barbell Curls - 3-3-3/4-4-4/5-5-5 (Bottom-Top-Full)]
#{60, 50, 40}
#{60, 50, 40}

Bent Single Arm Dumbbell Row (Palm In to Forward) - 6/7/8 (minimal rest)
#{65, 60, 55}

Incline Bench Concentration Curls - 6/8/10-Failure
#{35, 30, 25}

[Pull-Up - Failure/Failure/Failure/Failure
Chin-Up - Failure/Failure/Failure/Failure (minimal rest)]
#{Bodyweight, Bodyweight, Bodyweight asst. 55 lbs, Bodyweight asst. 70 lbs}

Standing Straight Bar Cable Curls - 4 (Omni-Contraction Pauses)
#{50-35}

Est. Calories ~ 1085

A.M. - Cardio

Treadmill - 35 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 575