A.M. - Weights

[Smith Machine Bench Press - 6/7/8/10
Standing Front Plate Raise - 10/10/10/10]
#{260-250, 240, 230, 220}
#{50, 50, 50, 50}

[Decline Smith Machine Bench Press - 6/7/8/10
Dumbbell Pullover - 6/7/8/10]
#{240, 230, 220, 210}
#{70, 70, 65, 65}

[Incline Dumbbell Bench Press - 6/7/8/Failure
Overhead Dumbbell Triceps Extension (single dumbbell) - 8/8/8]
#{150, 140, 130, 120}
#{55, 55, 55}

[Tower Cable Fly (Low) - 8/10/12-Failure
Tower Cable Fly (Med-High) - 8/10/12]
#{70, 60, 50, 40}
#{70, 60, 50}

[Triceps V-Bar Pushdown - 8/10/12
Dip Station (Triceps) - 8/10/12]
#{85, 80, 75}
#{Bodyweight}

Chest Fly Machine - 6/7/8/10
#{210, 200, 190, 170}

Triceps Rope Pushdown - 6/8/10
#{85, 80, 75}

[Overhead Triceps Cable Extension (single arm) - 8/10/12
Triceps Single Handle Pulldown - 8/10/12-Failure]
#{30, 25, 20}
#{30, 25, 20-15}

Dip Station (Chest) - 18/15/11
#{Bodyweight}

Dip Machine (Triceps) - Failure/Failure/Failure
#{210, 190, 170}

Est. Calories ~ 1020
Very frustrating morning. All the smith machines were occupied so I decided to walk until one came open. I watched people doing benches with less than 100 lbs which is irritating by itself, but when one came open I went to it and had someone jump in front of me, so I just left and went to the grocery store. 

Went back an hour or so later and got everything done. I added a little bit to the initial bench presses and barely finished six reps. The rest of the workout was fairly similar to last week but I went down to three sets for triceps and used heavier weight. I'll add in some cardio later and probably do a few sets of diamond push-ups.