A.M. - Weights

Smith Machine Squats - 10/12/14/15
#{310, 300, 290, 280}

Smith Machine Full Squats - 10/12/14/15
#{250, 240, 230, 220}

Leg Press Machine - 14/16/18/20
#{450, 450, 410, 360}

Leg Curl Machine (single leg) - 8/10/12/14
#{80, 80, 60, 60}

Leg Extension Machine (single leg) - 8/10/12/14
#{110, 110, 90, 90}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{315, 310, 305, 300}

Dumbbell Front Lunges - 10/5 (no rest)
#{90, 90}

Goblet Squats - 10/5 (no rest)
#{60, 60}

Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 885

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 465



I went a little lower today in squat weight since I don't feel like I'm getting a full range of motion yet with 320+. As a result I was able to do a bit more with the full range squats, so it all came out in the wash. I didn't get nearly as many squats during the finisher, so that's a good sign.  The leg machines in Chapel Hill suck as well, so that's why the weight scheme looks weird for the curls/extensions. Replaced the side lunges with goblet squats and I'm not sure if I'll stick with them. Both feel a little inadequate so I might try something else next week.