I added in a full set of bent-legged calf raises with the leg presses and didn't like it too much. I did feel like sticking with the single weight and singe rep number was good for the squats. I might try that again next week. Regardless, my legs are destroyed as always.

A.M. - Weights

Smith Machine Squats - 10/10/10/10
#{320, 320, 320, 320}

Smith Machine Sumo Squats - 10/10/10/10
#{290, 290, 290, 290}

[Leg Press Machine - 14/16/18/20
Bent Knee Calf Raises - 15/15/15]
#{410, 395, 380, 365}
#{170, 170, 170}

Leg Extension Machine (single leg) - 8/10/12/14
#{110, 110, 105, 100}

Leg Curl Machine (single leg) - 8/10/12/14
#{110, 110, 105, 100}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{325, 320, 315, 310}

Dumbbell Front Lunges - 15/15 (each leg, no rest)
#{90, 90}

Adductor Machine - 10/12/15
#{270, 260, 250}

Abductor Machine - 10/12/15
#{270, 260, 250}

Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 880

A.M. - Cardio

Treadmill - 35 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 545