A.M. - Weights

Smith Machine Squats - 10/12/14/15
#{340, 330, 320, 310}

Smith Machine Full Squats - 10/12/14/15
#{220, 210, 200, 190}

Leg Press Machine - 14/16/18/20
#{405, 390, 370, 350}

Leg Curl Machine (single leg) - 8/10/12/14
#{110, 105, 100, 95}

Leg Extension Machine (single leg) - 8/10/12/14
#{110, 105, 100, 95}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{310, 305, 300, 295}

Dumbbell Front Lunges - 15/10/5 (no rest)
#{70, 70, 70}

Dumbbell Side Lunges - 12/8/4 (no rest)
#{40, 40, 40}

Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 885

A.M. - Cardio

Treadmill - 30 minutes, 3.4 mph @ 15.0 incline

Est. Calories ~ 480


I went a little lower on the initial squats because I wanted to do a bit more weight later on with the machines. I've switched to single leg on the curl and extension machines because it really helps with my form and overall control. I don't feel like I'm destroying my knees on the extensions or pulling myself forward on the curls. I can focus on getting the motion right and demanding more from the muscles. Leg presses seemed harder today too. I'm not sure why. I mulled over the idea of doing front squats, but my monkey arms are too long. I'll have to work on that somehow.

Also, I still hate lunges. If lunges were a race, I'd be racist against lunges. I won't apologize. There isn't a podium in existence that can make me. The Al Sharpton of lunges can kiss my well-shaped ass.

Damned necessary evils.