A.M. - Weights

Deadlifts - 5/6/7/8
#{340, 330, 320, 310}

[Sumo Deadlifts - 5/6/7/8
Weighted Standing Side Bend - 10/10/10/10 (each side)]
#{290, 280, 270, 260}
#{45, 45, 45, 45}

[Dumbbell Romanian Deadlifts - 8/10/12/15
Russian Twists - 24/24/24/24]
#{140, 130, 120, 110}
#{25, 25, 25, 25}

Core Rotation Machine - 10/12/14/15 (each side)
#{175, 170, 165, 160}

Back Extension - 12/14/16/18
#{225, 220, 215, 210}

[Leaning Side Crunches - 10/10/10/10 (each side)
Weighted Back Raise - 10/10/10/10]
#{25, 25, 25, 25}

Ab Coaster (Weighted Knee Lifts) - 25/25/25 (each side, no rest)
#{55, 55, 55}

Standing Cable Twist (low to high) - 8/8/8 (each side)
#{42.5, 35, 30}

Est. Calories ~ 885

A.M. - Cardio

Treadmill - 18 minutes, 6.5-7.5 mph @ 1.0 incline

Treadmill - 42 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 1005



At the risk of ruining another week I dropped the initial deadlift weight to 340. I got through all of them with little complication, so that's good. I increased the back extension weight and lowered the reps a bit as well as added in a few sets of twists at the end. I didn't like the low to high motion, so I'll probably do lateral next week. I did a lot of cardio/hill walking in anticipation of lunch. There's a local restaurant called Buffalo Street Deli that makes a pizza called the Carnivore... I don't think I burned enough.

Oh well. It's still going down.