Increased weight on nearly every exercise and held up really well throughout the entirety of the chest portion, though those weighted triceps dips are still evil. My chest is getting much stronger and able to withstand the entire workout a bit better, but I need to focus on range of motion with triceps, especially the pushdowns. With the addition of the reverse-grip benches at the end, I feel that I'm getting a much better finish, and the set of three fly types seems to hit everything pretty well.

A.M. - Weights

[Smith Machine Bench Press - 6/7/8/10
Dumbbell Pullover - 6/7/8/10]
#{250, 250, 245, 240}
#{60, 60, 60, 60}

[Decline Smith Machine Bench Press - 6/7/8/10
Standing Front Plate Raise - 10/10/10/10]
#{250, 250, 245, 240}
#{50, 50, 50, 50}

[Incline Dumbbell Bench Press - 6/7/8/10
Overhead Barbell Triceps Extension - 8/8/8]
#{150, 150, 140, 130}
#{50, 50, 50}

[Tower Cable Fly (Low) - 6/8/10
Tower Cable Fly (Med) - 6/8/10
Tower Cable Fly (High) - 6/8/10]
#{70, 60, 50}
#{70, 60, 50}

Dip Station (Triceps, weighted) - 12/10/8
#{Bodyweight + 20 lbs.}

Triceps V-Bar Pushdown - 8/10/12
#{95, 90, 85}

Chest Fly Machine - 12/10/8/6
#{170, 170, 170, 170}

Triceps Rope Pushdown - 6/8/10
#{80, 75, 70}

[Overhead Triceps Cable Extension (single arm) - 8/10/12
Triceps Single Handle Pulldown - 8/10/12-Failure]
#{30, 25, 20}
#{30, 25, 20-15}

Smith Machine Bench Press (reverse grip) - 10/8/6
#{130, 130, 130}

Dip Station (Triceps) - Failure/Failure/Failure
#{Bodyweight}

Triceps Straight Bar Pushdown - 3 (Omni-Concentration Pauses)
#{65}

Est. Calories ~ 1110