Monday, July 13, 2015 - Lower Back and Abs
A.M. - Weights
Deadlifts - 12/10/8/124 - #{240, 290, 310, 240}
Ab Coaster (Weighted Knee Lifts) - 12-8-8/10-7-7/8-6-6/Failure (front-left-right)
4 - #{20, 25, 30}
Dumbbell Romanian Deadlift- 15/12/10/15
4 - #{90, 100, 110, 90}
Full Crunch Machine - 24/18/12/Failure
4 - #{110, 125, 140, 110-95-80}
Back Extension - 16/14/12/16
4 - #{170, 190, 210, 170}
Core Rotation Machine - 10/10/10/10 (left and right)
4 - #{95, 110, 125, 95}
Side Crunch and Back Raise - 10/10/10/10 (left, right, and back each set)
4 - #{10}
Full Crunch Machine - Failure
1 - #{80}
Est. Calories ~ 610
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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