Sunday, July 12, 2015 - Legs
A.M. - Weights
[Dumbbell Standing Lunges - 20/sideDumbbell One-Legged Squats - 5/side]
3 - #{35, 35, 40}
Leg Press Machine - 16/14/12/Failure
4 - #{270, 290, 310, 270}
Smith Machine Squats - 12/10/8/Failure
4 - #{200, 250, 260, 200}
Calf Extension Machine - 30~ (10 slow, 10 fast, 5 slow, 5 fast)
4 - #{265, 280, 295, 265}
Adductor Machine - 12/10/8-Failure
4 - #{230, 250, 270-230}
Abductor Machine - 12/10/8-Failure
4 - #{230, 250, 270-230}
Est. Calories ~ 510
A.M. - Cardio
Elliptical - 20 minutes, 16 resistance
Est. Calories ~ 370
Treadmill - 60 minutes, 3.6 mph / 14.5 incline
Est. Calories ~ 925
Elliptical - 10 minutes, 19 resistance (60% forward, 40% backward)
Est. Calories ~ 210
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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