Saturday, July 18, 2015 - Lower Back and Abs
A.M. - Weights
Deadlifts - 12/10/8/12#{280, 300, 320, 280}
Full Crunch Machine - 25/20/15/Failure
#{95, 110, 125, 110-95-80}
Dumbbell Romanian Deadlift- 15/12/10/15
#{100, 110, 120, 100}
Ab Coaster (Weighted Knee Lifts) - 20-10-10/18-9-9/16-8-8/Failure (front-left-right)
#{15, 20, 25, 20}
Back Extension - 16/14/12/16
#{190, 210, 230, 190}
Core Rotation Machine - 10/10/10 (left and right)
#{110, 130, 150}
[Leaning Side Crunches - 10/10/10/10 (each side)
Weighted Back Raise - 10/10/10/10]
#{10}
#{25}
Full Crunch Machine - Failure
#{80-60}
Est. Calories ~ 720
A.M. - Cardio
Treadmill - 35 minutes, 3.5 mph / 14.5 incline
Est. Calories ~ 500
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment