A.M. - Weights
[Wide-Grip Cable Pulldown - 10/8/6/10Close-Grip Cable Pulldown (Palms In)- 10/8/6/10]
#{180, 200, 220, 180}
#{180, 200, 220, 180}
[Close Grip Cable Row (Palms In) - 10/8/6/10
Wide Grip Calbe Row (Palms Down) - 10/8/6/10]
#{160, 180, 200, 160}
#{160, 180, 200, 160}
[Standing Bent Dumbbell Row (Palms Down) - 10/8/6/10
Standing Dumbbell Curls - 10/8/6/10]
#{40, 45, 50, 40}
#{40, 45, 50, 40}
[Bent Single Arm Dumbbell Row (Rotate Palm Down to In) - 10/8/6/10
Standing Hammer Curls - 10/8/6/10]
#{40, 45, 50, 40}
#{40, 45, 50, 40}
Standing Reverse Dumbbell Curls - 10/8/6/10
#{30, 35, 40, 30}
#{30, 35, 40, 30}
Seated Concentration Curls - 10/8/6/Failure Twice
#{20, 25, 30, 20}
#{20, 25, 30, 20}
Smith Machine Barbell Row - Failure/Failure/Failure/Failure
#{200, 160, 130, 110}
Standing Barbell Curls - 5 bottom-5 top-5 full/Failure
#{60, 40}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment