A.M. - Weights
[Hammer Chest Press Machine - 10/8/6/10Hammer Incline Chest Press Machine - 10/8/6/Failure]
#{220, 240, 250, 220}
#{180, 200, 200, 180}
[Decline Smith Machine Bench Press - 10/8/6/10
Dumbbell Pullover - 10/8/6/10
#{180, 190, 200, 180}
#{35, 40, 45, 35}
Dumbbell Pullover - 10/8/6/10
#{180, 190, 200, 180}
#{35, 40, 45, 35}
[Tower Cable Flye (Low) - 10/8/6/10
Triceps Rope Pulldown - 10/8/6/10]
#{35, 42.5, 45, 35}
#{65, 72.5, 80, 65}
[Tower Cable Flye (Medium) - 10/8/6/10
Triceps Bar Pushdown - 10/8/6/10]
#{35, 42.5, 45, 35}
#{65, 72.5, 80, 65}
[Standing Triceps Overhead Press (Single DB) - 10/8/6/Failure
Triceps Kickback - 10/8/6/10]
#{20, 25, 30, 20}
Dip Station (Chest) - 18/15/12/10
#{Bodyweight}
Single Handle Triceps Pulldown - 10/8/6/Failure Drop Set
#{20, 22.5, 25, 20-10}
#{Bodyweight}
Est. Calories ~ 670
A.M. - Cardio
Elliptical - 20 minutes, 17 resistance
Est. Calories ~ 360
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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