A.M. - Weights

[Hammer Chest Press Machine - 10/8/7/6
Hammer Incline Chest Press Machine - 10/8/7/Failure]
#{220, 240, 250, 240}
#{200, 220, 240, 200}

[Decline Smith Machine Bench Press - 10/8/7/6
Decline Dumbbell Pullover - 10/8/7/6]
#{190, 200, 210, 220}
#{50, 55, 60, 65}

[Close-Grip Smith Machine Bench Press - 12/10/8/6
Standing Front Plate Raise - 10/10/10/10]
#{130, 150, 170, 180}
#{45, 45, 45, 45}

[Triceps Rope Pushdown - 10/8/7/6
Dip Station (Triceps) - 10/8/7/6]
#{57.5, 65, 72.5, 80}
#{Bodyweight}

[Tower Cable Flye (Low-Med) - 10/8/6
Tower Cable Flye (Med-High) - 10/8/6]
#{60, 70, 80}
#{60, 70, 80}

[Triceps V-Bar Pushdown - 25/20/15
Triceps Single Handle Pulldown - 20/15/10]
#{57.5, 65, 72.5}
#{10, 15, 20}

Dip Station (Chest) - Failure/Failure/Failure
#{Bodyweight}

Est. Calories ~ 800

A.M. - Cardio

Elliptical - 20 minutes, 17 resistance

Est. Calories ~ 375



Continuing the heavy day trend, or at least trying to. I fell a little short on the first set ending heavier. I tried a couple of times to fully extend at 250 on the bench machine (to the point I might've freaked out a guy closer to the weight rack) and just couldn't hack it with my right arm. Next week it's dead. It's also hard to get a good triceps split in NC but I'm still moving stuff around. It still doesn't feel quite right but I'll get it eventually.