A.M. - Weights

Smith Machine Squats - 20/16/12/10
#{250, 300, 340, 350}

Smith Machine Full Squats - 16/14/12/10
#{120, 140, 160, 170}

Leg Press - 20/18/16/14
#{350, 370, 390, 405}

Leg Extension Machine - 12/10/8-8
#{150, 170, 190-150}

Leg Curl Machine - 12/10/8-8
#{150, 170, 190-150}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{280, 295, 310, 320}

Smith Machine Squats - Failure-Failure-Failure (no rest)
#{210, 160, 110}

Est. Calories ~ 760

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph / 15.0 incline

Est. Calories ~ 460


The idea today was to go heavy and max as much as I possibly could to failure since tomorrow is a travel day and I'll probably wind up doing some cardio in the evening. Pretty much everything was screaming by the end of the leg presses, and I got the sick idea for the Squat Finisher of Doom right before the calf extensions, so I got to dread that for a few sets. Doubt I'll be able to walk tomorrow, but hey, that's the idea, right?