A.M. - Weights

Smith Machine Squats - 18/14/12/10
#{270, 300, 320, 340}

Smith Machine Full Squats - 15/12/10/8
#{120, 140, 160, 180}

Leg Press - 20/18/16/14
#{350, 370, 390, 405}

Leg Extension Machine - 10/8/7/6
#{150, 170, 190, 200}

Leg Curl Machine - 10/8/7/6
#{150, 170, 190, 200}

Adductor Machine - 15/12/10
#{230, 250, 270}

Abductor Machine - 15/12/10
#{230, 250, 270}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{280, 295, 310, 320}

Smith Machine Squats - Failure-Failure-Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 785

A.M. - Cardio

Elliptical - 20 minutes, 17 resistance

Est. Calories ~ 385

P.M. - Cardio

Treadmill - 35 minutes, 3.5 mph / 15.0 incline

Est. Calories ~ 550

P.M. - Cross Training

[Dumbbell Renegade Row Push-Ups - 10/10/10
Dumbbell Squat Clean and Press - 10/10/10]
#{25, 25, 25}

Est. Calories ~ 75



Pretty close to last week in both weight, reps, and unspeakable pain. I had planned on doing some lunges after the Squat Finisher of Doom but I ended up just plowing through some more reps. I got 50 in total (20-20-10) and my legs pretty much revolted after that one. Maybe next week.