A.M. - Weights

Deadlifts - 8/7/6/5
#{290, 310, 330, 350}

Sumo Deadlifts - 8/7/6/5
#{200, 220, 240, 250}

Dumbbell Romanian Deadlifts - 15/12/10/8
#{100, 110, 120, 130}

Full Crunch Machine - 25/20/15/Failure
#{110, 125, 140, 155-140-125-110}

Core Rotation Machine - 15/12/10/8 (each side)
#{90, 100, 110, 120}

Back Extension - 20/16/12/10
#{150, 170, 190, 210}

Ab Coaster (Weighted Knee Lifts) - 30-15-15/25-12-12/20-10-10/Failure (front-left-right)
#{30, 35, 40, 40}

Weighted Sit-Ups - 50
#{25}

Est. Calories ~ 700

A.M. - Cardio

Treadmill - 35 minutes, 3.5 mph / 14.5 incline

Est. Calories ~ 505



I can feel every fiber of both quads. My ass is on fire. Mission accomplished.