A.M. - Weights

[Smith Machine Bench Press - 6/7/8/10
Standing Front Plate Raise - 10/10/10/10]
#{250, 240, 230, 220}
#{45, 45, 45, 45}

[Decline Smith Machine Bench Press - 6/7/8/10
Dumbbell Pullover - 6/7/8/10]
#{250, 240, 230, 220}
#{70, 70, 65, 65}

[Incline Dumbbell Bench Press - 6/7/8/Failure
Overhead Barbell Triceps Extension - 8/8/8]
#{150, 140, 130, 120}
#{50, 50, 60}

[Tower Cable Fly (Low) - 8/10/12
Tower Cable Fly (Med-High) - 8/10/12]
#{70, 60, 50}
#{70, 60, 50}

[Triceps V-Bar Pushdown - 8/10/12
Dip Station (Triceps) - 8/10/12]
#{85, 85, 85}
#{Bodyweight}

Chest Fly Machine - 6/7/8/10
#{210, 210, 205, 200}

Triceps Rope Pushdown - 6/8/10
#{85, 80, 75}

[Overhead Triceps Cable Extension (single arm) - 8/10/12
Triceps Single Handle Pulldown - 8/10/12-Failure]
#{30, 25, 20}
#{30, 25, 20-10}

Dip Station (Chest) - 18/15/12
#{Bodyweight}

Dip Machine (Triceps) - Failure/Failure/Failure
#{210, 190, 170}

Est. Calories ~ 1015
My forearms are still shot from yesterday, so I feel like my performance suffered a bit today even though it's not reflected in the numbers. I went heavier with triceps and decided to use a barbell instead of a dumbbell for the overhead extensions. I was going to do 50 for a third time but someone took it, so I went with 60 instead. Also forgot to do the omni-contraction pauses on the single-handle pulldowns, but I can remember it for next week. Rest day is tomorrow, thankfully. Pretty much everything needs it.

Also, here's a joke I saw on the way to the gym. Couldn't help but stop and take a picture since I've heard so much about it, but never actually seen it.