A.M. - Weights

Deadlifts - 5/6/7/8
#{360, 350, 340, 320-310-290}

[Sumo Deadlifts - 5/6/7/8
Weighted Standing Side Bend - 10/10/10/10 (each side)]
#{290, 280, 270-260, 260-250}
#{45, 45, 50, 50}

[Dumbbell Romanian Deadlifts - 8/10/12/15
Russian Twists - 24/24/24/24]
#{130, 130, 120, 120}
#{25, 25, 25, 25}

Core Rotation Machine - 10/12/14/15 (each side)
#{175, 170, 165, 160}

Back Extension - 14/16/18/20
#{210, 205, 200, 195}

[Leaning Side Crunches - 10/10/10/10 (each side)
Weighted Back Raise - 10/10/10/10]
#{25, 25, 25, 25}

Ab Coaster (Weighted Knee Lifts) - 25/25/25 (each side)
#{55, 50, 45}

Est. Calories ~ 825

A.M. - Cardio

Treadmill - 17 minutes, 6.5-7.5 mph @ 1.0 incline

Treadmill - 18 minutes, 3.4 mph @ 15.0 incline

Est. Calories ~ 605


Turns out that 360 is my forearms' maximum load for normal deadlift grip. I could barely hold the bar by the end of the last deadlift set and was frustrated beyond words. I added on some extra weight to the Romanian deadlifts and back extension for punishment. Ready to put this frustrating gym day behind me. The run was good, though, so there's something. Next week I'll stick to 350.