I switched up a lot of stuff this week. I did the pullovers first during the flat bench set and used two lighter dumbbells instead of one heavy. I added a separate high set of tower flys and lowered the weight on the initial triceps dips, which definitely helped in completing the full range of motion. I'm really liking the reverse-grip bench presses. It's an odd motion, but it feels very effective. I don't have to worry about adding twists into the dumbbell incline presses either since I'm getting fully twisted reps during that finisher.

I started playing Pokemon Shuffle a few weeks ago and finally got to the Mewtwo stage. Screw him. I used all my lives and never came close to beating him. It did make a half hour fly by on the treadmill though, so at least there's that.

A.M. - Weights

[Smith Machine Bench Press - 6/7/8/10
Dumbbell Pullover - 6/7/8/10]
#{250, 245, 240, 235}
#{60, 60, 60, 60}

[Decline Smith Machine Bench Press - 6/7/8/10
Standing Front Plate Raise - 10/10/10/10]
#{250, 245, 240, 235}
#{50, 50, 50, 50}

[Incline Dumbbell Bench Press - 6/7/8/10
Overhead Barbell Triceps Extension - 8/8/8]
#{150, 140, 130, 120}
#{50, 50, 50}

[Tower Cable Fly (Low) - 6/8/10
Tower Cable Fly (Med) - 6/8/10
Tower Cable Fly (High) - 6/8/10]
#{70, 60, 50}
#{70, 60, 50}

Dip Station (Triceps, weighted) - 10/10/10
#{Bodyweight + 20 lbs.}

Triceps V-Bar Pushdown - 8/10/12
#{95, 90, 85}

Chest Fly Machine - 6/7/8/10
#{225, 220, 215, 210}

Triceps Rope Pushdown - 6/8/10
#{85, 80, 75}

[Overhead Triceps Cable Extension (single arm) - 8/10/12
Triceps Single Handle Pulldown - 8/10/12-Failure]
#{30, 25, 20}
#{30, 25, 20-10}

Smith Machine Bench Press (reverse grip) - 10/8/6
#{120, 120, 120}

Dip Machine (Triceps) - Failure/Failure/Failure
#{210, 200, 190}

Est. Calories ~ 1100