I decided to stay with the same weight and same rep numbers just to try it out. I'm not sure how I liked it or how effective it was versus dropping the weight and adding volume. I guess the soreness will tell tomorrow.

A.M. - Weights

[Deadlifts - 5/5/5/5
Weighted Standing Side Bend - 10/10/10/10 (each side)]
#{340, 340, 340, 340}
#{50, 50, 50, 50}

Sumo Deadlifts - 5/5/5/5
#{310, 310, 310, 310}

[Dumbbell Romanian Deadlifts - 8/10/12/15
Russian Twists - 24/24/24/24]
#{140, 130, 120, 120}
#{25, 25, 25, 25}

Core Rotation Machine - 10/12/14/15 (each side)
#{100, 100, 80, 80}

Back Extension - 14/16/18/20
#{170, 170, 170, 170}

Ab Coaster (Weighted Knee Lifts) - 20/20/20/20 (each side, no rest)
#{55, 55, 55, 55}

[Leaning Side Crunches - 10/10/10/10 (each side)
Weighted Back Raise - 10/10/10/10]
#{25, 25, 25, 25}

Est. Calories ~ 835

A.M. - Cardio

Treadmill - 16 minutes, 6.5-7.5 mph @ 1.0 incline

Treadmill - 14 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 475