Stuck with the one weight/rep number scheme again and went heavier with the leg press machine and calf raises. I hit 20/15/15 squats during the finisher and was pretty dead by the end. All of the smith machines were taken when I got there so my cardio was actually staggered, but I kept it together here.

A.M. - Weights

Smith Machine Squats - 10/10/10/10
#{320, 320, 320, 320}

Smith Machine Sumo Squats - 10/10/10/10
#{290, 290, 290, 290}

Leg Press Machine - 14/16/18/20
#{410, 400, 390, 380}

Leg Extension Machine (single leg) - 8/10/12/14
#{115, 110, 105, 100}

Leg Curl Machine (single leg) - 8/10/12/14
#{115, 110, 105, 100}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{325, 325, 325, 325}

Adductor Machine - 10/12/15
#{270, 260, 250}

Abductor Machine - 10/12/15
#{270, 260, 250}

Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Est. Calories ~ 880

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 495