I stuck with the separated laterals and it's definitely a more difficult route than putting them in with the superset and alternating. The burn at the end of the workout is intense. I also went heavier with abs, and that's paying off as well. I can see the bottom two from time to time. Almost there!

A.M. - Weights

[Smith Machine Shoulder Press - 8/10/12/14
Standing Plate Shoulder Shrug (single arm) - 10/10/10/10 (per side)]
#{185, 180, 175, 170}
#{45, 45, 45, 45}

[Standing Dumbbell Alternating Front Raise - 6/7/8/10
Standing Bent Dumbbell Reverse Flye - 6/7/8/10]
#{90, 90, 80, 70}

Seated Dumbbell Alternating Lateral Raise - 6/7/8/10
#{30, 30, 25, 25}

[Standing Barbell Military Press (Front then Back) - 8/10/12
Standing Upright Barbell Row - 6/8/10]
#{60, 60, 60}
#{60, 60, 60}

Seated Rear Deltoid Flye - 6/8/10
#{220, 215, 210}

Full Crunch Machine - 15/20/25/Failure Drop Set
#{185, 170, 155, 185-170-155}

Weighted Decline Sit-Ups (slow) - 15/15/15/15
#{40, 25, 25, 25}

Overhead Cable Crunches - 15/15/15
#{80, 65, 50}

Ab Coaster (weighted knee raise) - Failure
#{65}

Est. Calories ~ 915

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph / 15.0 incline

Est. Calories ~ 475