Final deadlift day before the cruise! I don't think I've ever been happier to see a workout go away. At least it was productive. My back felt shot by the end and I was completely over obliques. On to THT!

A.M. - Weights

[Deadlifts - 5/5/5/5
Weighted Standing Side Bend - 10/10/10/10 (each side)]
#{350, 350, 350, 350}
#{50, 50, 50, 50}

[Sumo Deadlifts - 5/5/5/5
Russian Twists - 24/24/24/24]
#{320, 320, 320, 320}
#{25, 25, 25, 25}

Smith Machine Straight-Legged Deadlifts - 8/8/8/8
#{200, 200, 200, 200}

Core Rotation Machine - 8/10/12/15 (each side)
#{100, 100, 80, 80}

Back Extension - 20/18/16/14
#{170, 170, 170, 170}

[Leaning Side Crunches - 10/10/10/10 (each side)
Weighted Back Raise - 10/10/10/10]
#{25, 25, 25, 25}

Ab Coaster (Weighted Knee Lifts) - 20/20/20 (each side, no rest)
#{65, 65, 65}

Standing Cable Twist - 8/10/12
#{42.5, 35, 30}

Est. Calories ~ 875

A.M. - Cardio

Treadmill - 20 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 300